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Lynda Pompa Montes de Oca

I’m here to help you feel healthier, calmer, and more in control of your wellbeing. I use personalised nutrition and natural therapies to help with gut problems, hormone changes, stress, nervous system overload, and the effects of past trauma. I know these issues can feel overwhelming, so I focus on small, realistic steps that make your daily life easier. I combine simple, science-backed advice with gentle, holistic support. Together, we look at what your body needs, why your symptoms are happening, and how to help you feel better in a way that fits your life. I believe healing happens when you feel safe, supported, and empowered, and that’s the kind of space I create for every client. When we work together, my goal is to make sure you feel listened to, understood, and supported, never judged or rushed. I offer online consultations, so you can work with me from anywhere in New Zealand.